Find here useful content to help yourself with many common health ailments and more tips….

Tips on how to avoid or minimise a Headache

Headaches: What are they and what causes them? Headaches can be caused by numerous numbers of things and my clients constantly ask me how to ...

5 Tips – How to avoid neck and back pain while sleeping

My patients are always asking on the best positions to have when sleeping to avoid neck and back pain. Although neck and back pain can ...

5 Tips – How to avoid back pain while gardening

A large number of my patients are constantly asking on ways they can garden for longer and avoid the dreaded back pain that can sometimes ...

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