Resourceful Links
This page was designed to help our patients in making better choices with products that can help improve their health.
Unfortunately we live in a world where we are constantly inundated by all types of chemical insults, from the products we put in our skin and body to the products that we use in our homes and offices.
Toiletries:
Faith in Nature Shampoo without carcinogenic chemicals such as Parabens and SLS
Faith In Nature Lavender & Geranium Conditioner Normal To Dry Hair 400ml
Green People: Hair gel without any nasty chemicals.
Green People Daily moisturising face cream
Green People Nurture Body Lotion
Gentle Cleanse & Make-up Remover 150ml
Green People Organic Sun Lotion SPF30 Scent Free 200ml
Dr. Mercola Natural Sunscreen SPF 30 (Water Resistant, 236ml)
Nature’s Gate has the best all natural no nasty chemicals and most affordable deodorant.
Food Products:
Vital Greens 500 g Vanilla Protein Powder
Vital Protein (Vegetarian Pure Pea protein Isolate): best vegetarian protein powder
According to McMasters University research we should be ingesting 1.3 to 1.8 grams per Kg of body weight for stimulating maximal protein synthesis. Remember you can not heal tissue properly without enough protein in your system.
Silvertown Health has the best tasting and complete “Organic Superfoods Powder”
If you do not like greens or having a hard time getting nutrients in, just add a small tbsp of this powder to your breakfast smoothie 🙂
If you are more serious about building muscle then Whey isolate will help you recover muscle mass faster than Pea protein.
Yerba Mate Kraus Bio Mate Organic 500g Best one is the unsmoked and with Palos (With Stems)
Wasa Gluten/Lactose Free Crispbread 250g
Biocera Alkaline Jug Filter with 2 Cartridges
Do not forget that men should drink 3 to 4 litres of water a day and women 2.5 to 3 litres a day
Books:
Exercise Equipment and other
The Chiropractic Pillow
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Sissel Sitfit Seat Cushion 33cm £22.92
by Sissel
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Lying Foam Roller exercises are useful for decreasing tension on midback area and reducing thoracic Kyphosis
Simply lay on your back on this foam roller for 5 to 10 mins each day. If advised to do this exercise, wait for exercise instructions by email.
Meglio – EVA Foam Roller – Perfect for Muscle Massage after Fitness Workouts, Running Cycling – Target Back, Calf & Hamstring Pain – Includes Exercise Guide
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I recommend this type of pillow for people suffering with low back pain due to SI joint or disc injury and would like to sleep on their side.
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TechRise Resistance Loop Bands, Exercise Bands, Set of 5 Natural Latex Fitness Bands for Workout and Physical Therapy, Pilates, Yoga, Rehab, Improve Mobility and Strength
NEW Exercise INVERSION TABLE Invert Align Exercise Bench reduce back/neck pain