Food Products:

Vital Protein (Vegetarian Pure Pea protein Isolate): best vegetarian protein powder 

According to McMasters University research we should be ingesting 1.3 to 1.8 grams per Kg of body weight for stimulating maximal protein synthesis. Remember you can not heal tissue properly without enough protein in your system.

If you do not like greens or having a hard time getting nutrients in, just add a small tbsp of this powder to your breakfast smoothie 🙂

If you are more serious about building muscle then Whey isolate will help you recover muscle mass faster than Pea protein.

Yerba Mate is a superfood which contains all the  necessary nutrients to sustain life and has also been used as an appetite suppressant by dieticians. A much better choice than your regular coffee. High in Mateine and not caffeine. The perfect drink for the beginning of an energetic and productive day.

Wasa Gluten/Lactose Free Crispbread 250g

Do not forget that men should drink 3 to 4 litres of water a day and women 2/12 to 3 litres a day

Books:

I strongly recommend Dr D’Adamo Book “Eat Right 4 Your Type” as his simple concepts have tremendously helped me and many of my patients lose weight and stay healthy.

Exercise Equipment

This relatively inexpensive cushion can help you have better posture when having to sit for long periods of time. It also helps to engage your core muscles when sitting and to constantly hydrate the lumbar disc for someone with a lower back disc injury. I never sit at home in front of the computer or in seminar without mine.

Buy only for lying down the 90 cm size